For those who can manage most of the obstacles on the trails, but find that it's all a lot of hard work. On the Singletrack Rider course we take your riding to another level, after spending a short refresher session ensuring you've all got the basics mastered. Then we'll focus on:

• Cornering faster and linked berms.
• Reading the trails more effectively.
• Discover the gains to be had from pumping techniques.
• Letting your bike roll more freely.
• Rolling through drop offs and small bomb holes.
• Combining technical obstacles.
  

Fitness tips to become the best you can be!

• Warming up – improve your performance by being ready!
• Right Zone – Tips to improve the efficiency & function of your heart & lungs by training in the correct zone.
• Body Power Optimisation – demo of a variety of muscular strength & endurance exercises to keep you going to the end.
• Injury Prevention Techniques – stretching routines to help you recover faster and to keep you mobile.
  

The course will finish with an hours guided ride around the Expert Mountain Bike area in Swinley Forest depending on group progress and time.

Price £89 per rider

Group ratio of three riders to every instructor, with max group of six riders.

Price includes all instruction, permission to ride in Swinley Forest and a lunch voucher to use at the Look Out Cafe.

After completing the booking process, you will be sent an email confirming your place. Joining instructions and Health Declaration will be sent in the week running up to the event.

Full list of dates and prices ...